Menopause Counselling

Josie offers specialised support for women navigating the physical and emotional challenges of menopause using the innovative EMBERS® Menopause-Informed CBT Model.

EMBERS® is a non-hormonal, six-stage psychological framework designed to help women experiencing emotional difficulties caused by the menopausal transition. This comprehensive approach addresses:

  • Body, mind, and relationships with self and others
  • Bio-psycho-sociocultural aspects of human functioning
  • Neuroscientific understanding of menopause's impact on the brain and mind

The EMBERS® model integrates evidence-based principles from third-wave CBT approaches and behavioural science to help women restore balance and address self-identity challenges during the peri/menopausal period. This approach helps address issues such as:

  • Mood swings and irritability
  • Anxiety and depression related to hormonal changes
  • Self-image and identity shifts
  • Relationship and intimacy concerns

Through our work together using the EMBERS® model, you can experience:

  • Improved emotional regulation and mood stability
  • Enhanced self-esteem and body image
  • Better sleep quality and stress management
  • Stronger relationships and improved communication skills
  • Greater sense of empowerment and control over your life
  • Increased overall well-being and quality of life
  • Development of effective coping strategies for menopause symptoms
  • Renewed sense of purpose and excitement for the next life stage

Josie offers confidential one-to-one and group counselling sessions in various settings:

  • Face to face at my home practice
  • Group sessions take place in a comfortable but dedicated space where we cannot be overheard or interrupted while working together.
  • Via Zoom/Teams, a secure, confidential and reliable video software platform.

Our Approach:

We believe in creating a safe, non-judgmental space where you can explore your thoughts and feelings. Our approach is client-centred and tailored to your individual needs, drawing from various therapeutic techniques to support your growth and healing.