Menopause Counselling
Josie offers specialised support for women navigating the physical and emotional challenges of menopause using the innovative EMBERS® Menopause-Informed CBT Model.
EMBERS® is a non-hormonal, six-stage psychological framework designed to help women experiencing emotional difficulties caused by the menopausal transition. This comprehensive approach addresses:
- Body, mind, and relationships with self and others
- Bio-psycho-sociocultural aspects of human functioning
- Neuroscientific understanding of menopause's impact on the brain and mind
The EMBERS® model integrates evidence-based principles from third-wave CBT approaches and behavioural science to help women restore balance and address self-identity challenges during the peri/menopausal period. This approach helps address issues such as:
- Mood swings and irritability
- Anxiety and depression related to hormonal changes
- Self-image and identity shifts
- Relationship and intimacy concerns
Through our work together using the EMBERS® model, you can experience:
- Improved emotional regulation and mood stability
- Enhanced self-esteem and body image
- Better sleep quality and stress management
- Stronger relationships and improved communication skills
- Greater sense of empowerment and control over your life
- Increased overall well-being and quality of life
- Development of effective coping strategies for menopause symptoms
- Renewed sense of purpose and excitement for the next life stage
Josie offers confidential one-to-one and group counselling sessions in various settings:
- Face to face at my home practice
- Group sessions take place in a comfortable but dedicated space where we cannot be overheard or interrupted while working together.
- Via Zoom/Teams, a secure, confidential and reliable video software platform.
Our Approach:
We believe in creating a safe, non-judgmental space where you can explore your thoughts and feelings. Our approach is client-centred and tailored to your individual needs, drawing from various therapeutic techniques to support your growth and healing.