Counselling for Adults

As a therapeutic counsellor, Josie offers compassionate and effective support for adults facing a wide range of emotional and psychological challenges. An integrative approach allows Josie to tailor her methods to each individual's unique needs and circumstances.

Areas of Support:

• Anxiety and stress management
• Depression and low mood
• Self-esteem and confidence issues
• Relationship difficulties
• Work-related stress
• Life transitions and personal growth
• Grief and loss
• Trauma

Our Approach:

We utilise an integrative model of counselling, drawing from various therapeutic approaches including:

• Humanistic therapy
• Psychodynamic therapy
• Person-centred therapy
• Cognitive Behavioural Therapy (CBT)

This allows Josie to adapt her methods to best suit your individual needs and preferences. The goal is to create a safe, non-judgmental space where you can explore your thoughts and feelings freely, gain new insights, and develop effective strategies for managing life's challenges.

Whether you're seeking short-term support for a specific issue or longer-term therapy for deeper personal growth, we are here to support you on your journey towards greater well-being and fulfilment.

We can offer confidential one-to-one counselling sessions:

• Face to face at my home practice
• Via Zoom/Teams, a secure, confidential and reliable video software platform.