Counselling & Wellbeing
Josie works with children, teenagers and adults with low mood, anxiety and self-esteem issues.
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Josie Stinton (MBACP)
Therapeutic CounsellorJosie is an experienced therapeutic counsellor dedicated to helping individuals navigate life's challenges and achieve emotional well-being.
A registered MBACP counsellor specialising in offering compassionate support for children, adolescents, adults, and women experiencing post or peri menopausal linked difficulties.
She is a registered member of the BACP, enhanced DBS compliant, and is also a fully insured.
Josie specialises in working with clients (including those with neuro diverse traits) who are dealing with:
- Stress and Anxiety
- Low self-esteem
- Low mood
Josie offers private one-to-one counselling sessions for children, adolescents, and adults, for a range of needs.

Support for Children and Adolescents
As an experienced pastoral lead and teacher in primary, secondary and sixth form settings, Josie understands the unique challenges facing young people today.
In an era of social media, increased anxiety levels, and global pandemics, there's a growing need to focus on supporting the mental health of teenagers and young adults.
Learn moreCounselling for Adults
As a therapeutic counsellor, Josie offers compassionate and effective support for adults facing a wide range of emotional and psychological challenges.
- Anxiety and stress management
- Depression and low mood
- Self-esteem and confidence issues
- Relationship difficulties
- Work related stress
- Life transitions and personal growth
- Grief and loss
- Trauma


Menopause Counselling
Josie offers specialised support for women navigating the physical and emotional challenges of menopause using the innovative EMBERS® Menopause-Informed CBT Model.
EMBERS® is a non-hormonal, six-stage psychological framework designed to help women experiencing emotional difficulties caused by the menopausal transition.
Learn moreWhat our clients say about us
"I am a lady of 81, after having lost my much loved husband of many years, I felt enormous grief as to be expected.
"I met with Josie and with her kind and professional nature and her ability to listen and understand - she lifted me out of great sadness.
"I would recommend her to anyone feeling low and needing an understanding ear."
Mrs DG
Edgbaston"Josie has taken the time to really understand my young teens unique needs. She listens attentively and offers support while also providing thoughtful challenges that encourage her growth and resilience.
"I've greatly appreciated her transparent communication and the supportive guidance she has given me parenting through challenging times."
GM
"Josie has been a tremendous help. Being an adult struggling with anxiety made it difficult to get on with life.
"Josie helped me through this with talking therapy to help me understand the root cause of where my anxiety was coming from. I had about 6 weeks of therapy which has really helped me let go of past traumas and look forward.
"I have now overcome this, and anxiety doesn’t rule my life. A huge thank you for Josie. She was kind, friendly and listened to me. I highly recommend."
HA
Bromsgrove"It’s incredible what Josie has achieved with my son. Initially Josie was helping to organise and create structure for him. Josie is able to understand young people from her past experiences as a teacher. This enabled her to develop trust and a sound board, she was able to delve deeper into what motivates him and provided tools to help him cope better with schoolwork and relationships.
"As a parent using this service, it has taken pressure off me and our family life by giving my son somewhere to release his issues privately in a confidential environment. I highly recommend this service - What a difference it has made! A huge thank you Josie x"
Mrs C
"Miss Stinton has been invaluable to my daughter. She is warm and approachable, but incredibly professional and experienced.
"She has built a great, trusting relationship so that my daughter feels comfortable opening up to her and can freely talk to her about her worries and concerns. She has also given her useful strategies to deal with anxiety and navigating the transition to secondary school which have clearly had a very positive impact on my daughter’s wellbeing. Communication between myself and Miss Stinton is always excellent.
"Communication between myself and Miss Stinton is always excellent."
LM
Birmingham"Ms. Stinton is an exceptional counsellor who played a vital role in supporting my daughter through a challenging transition into Year 7. Beyond providing emotional guidance to my daughter, she also took the time to help me understand my daughter’s perspective and emotions. This enabled me to offer more effective support at home during a crucial period.
"What sets Ms. Stinton apart is her genuine ability to connect with children. She fosters a safe, nurturing environment where children feel heard and supported—something not always readily available in a school setting. With her impressive background in working with children, she brings both expertise and a natural ability to build trust with young people.
"I wholeheartedly recommend Ms. Stinton for her services. She is a compassionate, skilled professional who makes a meaningful difference in the lives of the children she works with."
SKD
Birmingham"I am an adult currently attending regular counselling sessions to help reduce my anxiety. Josie has been kind, supportive, and non-judgemental throughout our sessions together. I would recommend her to anyone seeking support with anxiety."
Lily
Get In Touch
Ready to take the first step towards positive change? Whether you're seeking support for yourself, your child, or a young person in your care, we are here to help. Contact us to schedule a free 15-minute consultation to discuss how we can work together to address your unique needs and goals.